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The Only 5 Yoga Postures You Need To Reduce Belly Fat

    The Only 5 Yoga Postures You Need To Reduce Belly Fat

    Yoga has something to offer everyone, whether you’re looking for a closer spiritual connection, a peaceful escape, or a toned physique. And you’re missing out if you haven’t tried yoga for losing weight. Your body bulk can be significantly reduced with a regular yoga practice. Among the various health advantages of yoga, there is one that is little-known: Some yoga postures are dynamite for shaping and fortifying the midsection. Here are the top five yoga poses to reduce belly fat if you’re interested in learning more.

    Enjoy the advantages for your belly without having to perform every pose possible or possess gymnast-level flexibility. All you need are a few simple moves to complete the task. It’s crucial to remember that doing yoga by itself won’t reduce belly fat.

    The next five poses are therefore fantastic for flattening your stomach, whether you’re new to yoga or an experienced practitioner wishing to change up your routine.

    Table of Contents

    Boat Pose

    Your body must form a “V” shape while you balance on your bottom in the boat stance. This exercise tones your midsection and lays the groundwork for a flatter belly while keeping your balance by engaging your abdominal muscles.

    On the floor, you can achieve the boat posture by lifting your legs and body off the floor while balancing on your tailbone. If you want a greater challenge, you can keep your legs bent. Maintaining this posture while keeping your torso upright, spine straight, and legs raised develops your abs.

    Repeat the boat stance three times while holding it for 30 seconds each time. Start in boat pose, sink to an empty position for the body, and then raise back up into boat pose for a more difficult ab workout. For this advanced variation, perform three sets of ten repetitions.

    Plank Pose

    The classic ab workout is the plank. The plank stance not only works your tummy but also your shoulders, arms, and legs. Think of it as a full-body toner with the added bonus of a smaller stomach.

    Plank stance is a potent full-body posture that engages your entire core while simultaneously toning your upper and lower body. Draw your belly button toward your spine while holding the plank to contract and squeeze your abs. three rounds of holding the plank position for 30 to 45 seconds each.

    Side Plank Pose

    Your balance will be tested more by the side plank. It emphasizes your side abs (obliques), which helps you achieve a well-defined waist.

    One side at a time is strengthened while working one arm at a time in the side plank position. To further work your obliques, elevate your bottom hip off the ground. Planks should last between 20 and 30 seconds, three times per side.

    Bridge Pose

    The bridge posture is a covert belly fat burner that is mostly known for its advantages for the spine and hips. Your core is actively engaged as you raise your hips toward the ceiling, ensuring that your abs receive the proper workout.

    Although bridge posture is frequently cued as a backbend in yoga, it’s also a fantastic core and glutes exercise. In order to keep your lower back as straight as possible, elevate your hips while drawing your navel into your spine to activate your abs. When you reach the top of your bridge, squeeze your glutes. Along with your abs, this pose strengthens your lower body. Execute three sets of 10–12 bridges. As an alternative, maintain your bridge for 30 seconds, then do it three times.

    Chair Pose

    In order to reduce belly fat more quickly, you must assume the position of a chair while maintaining a tight, active core.

    Your entire body will be worked while your abs are strengthened in the chair pose. Utilizing your abdominal muscles, you are straightening your body and spine while maintaining the bottom of a squat. Your lower body will get a good workout from it. Additionally, sustaining your weight will increase your heart rate, increasing calorie burn. To obtain the most core benefits, be careful not to let your upper body collapse. Hold the chair position for 30 to 45 seconds, then switch positions three times. Alternately, execute three sets of five chair positions, each held for 15 seconds.