Are almonds good for losing weight?

Almonds are a great source of fiber and are also strong in protein. It might be less enticing to seek for a less 

nutritious snack in between meals if you consume foods that provide a one-two punch of fiber and

protein. A number of health advantages, including reduced waist circumference and belly fat, are linked to

consuming almonds. Almonds are a fantastic addition to a salad or soup since they are high in vitamin E

and a wonderful source of heart-healthy mono- and polyunsaturated fats. Additionally, you may substitute them for walnuts

or pine nuts in pesto, add them to your morning porridge, or simply have a little bag of them in your handbag as a backup snack.

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