Are Cherries Good For Weight Loss?

When included into a diet with less calories, the nutrient-rich cherries you eat can help you lose weight. Because

they are high in fiber, cherries can help you lose weight by increasing satiety. However, include cherries

in your diet doesn't ensure weight loss, especially if you consume too many calories during the day. According 

 to the Centers for Disease Control and Prevention, your daily caloric demands should be 500 to

1,000 calories lower for weight loss. With this kind of calorie restriction, weight loss of 1 to 2 pounds per week is common. 

However, men and women should each take a minimum of 1,500 calories per day and 1,200 calories, respectively, unless under medical care.

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