Are More Vitamin C bad for you?
A water-soluble vitamin that promotes growth and development is vitamin C (ascorbic acid). It also aids
iron absorption in the body. Vitamin C should be a part of your diet because your body cannot produce or
store it. Most people can acquire their recommended daily intake of vitamin C via food. Enough vitamin C
is included in an orange, a cup of strawberries, chopped red pepper, or broccoli to last the entire day. For
males and women, respectively, the recommended daily allowances for vitamin C are 90 mg and 75 mg. It is advised
to take 120 milligrams each day while pregnant. For all individuals, 2,000 mg is the daily maximum. While using excessive
amounts of vitamin C supplements may have the following side effects: Diarrhea, Nausea, (tummy) cramps, Headache.
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