Benefits of Yoga for Computer User

Yoga is a type of exercise that unites our bodily, mental, and spiritual selves by reducing both chronic and

sudden ailments. Additionally, it enhances circulation, reduces stiffness, lessens inflammation,

encourages digestion, reduces stress, eases headaches, soothes eye tiredness, and promotes general wellbeing.

Computer users may greatly simplify their lives by doing yoga for 30 minutes each day, three to four

times each week. The different positions relax your wrists, open up your hips and shoulders, and massage your back.

While the mudra encourages general wellbeing, the breathing method aids in stress release.

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