Benefits of Yoga in the Afternoon

Yoga in the late afternoon before supper might help you unwind after a

hectic morning and stimulate your appetite for dinner. Be careful to wait

at least two to three hours after eating if you like to practice between

meals. Additionally, as opposed to first thing in the morning, when you

could feel stiffer, your muscles might be more warmed up later in the day. Later in the day,

when your muscles are less tense, you may be able to focus a bit more on increasing your flexibility. 

Want More Stories Like This