Can Yoga Improve Mental Health
Yoga encourages us to pay greater attention to our parasympathetic nervous system. In other words, it encourages
us to exercise acceptance more so than the flight or fight response. Deep breathing exercises help
us to become more aware, which calms our nervous system and improves our mental health. For this reason,
practicing yoga can help us have better mental health. The practice of mindfulness and the art of
present-moment living may be ingrained via yoga. Additionally, when we are present, we are more aware of our
thoughts. We then have the chance to express criticism and judgment. Being non-judgmental
relieves stress, improving mental health in general as well as attention and concentration.
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