Can You Gain Weight If You Eat Carbs?

The main source of energy for the body is carbs, however ingesting them is not the only factor in weight growth or reduction. Eat a lot of healthy,

carb-rich meals, such as fruits, vegetables, beans, lentils, and whole grains, to prevent weight gain. Because these meals are high in fiber,

they will help you feel full and protect you from overeating. Ultra-processed carbohydrates, such as those in snacks and sweets, are more

likely to cause weight gain and should only be consumed seldom and in moderation. Do carbohydrates cause belly fat?

An rise in belly fat is not linked to any one macronutrient. In actuality, the body's various regions experience differing levels

of fat storage. Some people may develop belly fat as a result of consuming too many carbohydrates with added sugar. 

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