Can You Lose Weight By Using Dumbbells?

In general, increasing daily energy expenditure can aid in weight loss through

any type of resistance exercise. Resistance bands, dumbbells, kettlebells, barbells,

and bodyweight exercises are some of the most often used techniques. The

process of losing weight can be sped up by any of these training techniques. In 

order to lose weight, any physical activity along with a calorie deficit is adequate,

thus dumbbells are not necessary. The results you get can, however, be quickened.

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