Does Consuming Foods High in Fiber Lead to Weight Gain?

Constipation, gas, and bloating can occur when your fiber consumption is suddenly or substantially 

increased, especially if you don't drink enough water. Consuming more calories than your

body requires is the only surefire way to put on weight over time. Your heart and intestinal

health can both benefit from increasing your fiber consumption. By boosting dietary adherence

and encouraging weight reduction and maintenance, it may also help you achieve your weight-loss 

objectives. If your diet is lacking in fiber, gradually increase your consumption while drinking plenty of water. 

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