Does Salt Make You Gain Weight?
However, consuming a lot of salty foods may not be helping you in your weight management
efforts to achieve your weight objectives. While ingesting salt won't make you gain
weight in the same way that eating too many calories will, studies suggests that those
who use the saltshaker too frequently may be more likely to become obese. Enjoying
various sodium-free herbs, spices, and other flavorings, such as garlic, basil, and black pepper, may help you
enjoy your meal without going overboard with the salt instead of relying solely on salt to season it.
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