Does Salt Make You Gain Weight?

However, consuming a lot of salty foods may not be helping you in your weight management

efforts to achieve your weight objectives. While ingesting salt won't make you gain

weight in the same way that eating too many calories will, studies suggests that those

who use the saltshaker too frequently may be more likely to become obese. Enjoying

various sodium-free herbs, spices, and other flavorings, such as garlic, basil, and black pepper, may help you

enjoy your meal without going overboard with the salt instead of relying solely on salt to season it.

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