Fresh Fruit Salad Nutrition Facts

Watermelon has 46 calories per cup, strawberries have 53 calories, blueberries have 84 calories, apples have 57 calories, bananas have 134

calories, oranges have 81 calories, and cherries have 87 calories. The result is that a cup of mixed fresh fruit salad has, on average, around 77

calories. Comparatively, 1 cup of fruit salad in a can contains roughly 125 calories.  that the vitamins, minerals, and other elements in fresh fruits

help lower the risk of cardiovascular diseases including heart attack and stroke, cancer, obesity, type 2 diabetes, high blood pressure, kidney

stones, and bone loss. In a 1-cup dish of fruit salad, which has 1/4 cup each of bananas, cantaloupe, blueberries, and apples,1 gram of protein,

3 grams of fiber, 300 milligrams of potassium, 30 milligrams of vitamin C, and 70 micrograms of vitamin A are all included in one serving.

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