Green chilli or red chilli powder- what is healthier? 

Green chilies are unquestionably better than red chili powder for this purpose. Many individuals may

find them to be beneficial as a spice, but others who have stomach problems should avoid them. 

Green chilies are a healthy option for both cooking and eating raw because they contain water and

have no calories. Green chillies are higher in beta carotenes, antioxidants, and endorphins. In 

store-bought red chili powders, the likelihood of artificial dyes and colors is also significant. Therefore,

it is suggested to use green chilies instead of red chili powder while cooking on a regular basis.

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