Health Benefits of Green Chilli

Raw green chile has around 30 calories, 7.1 grams of carbohydrates, 1.5 grams of protein, 1.1 grams of fiber,

and 0.15 grams of fat per half cup serving. It also contains important vitamins C and A, potassium, and iron,

which are excellent for both men and women. Green chilies are well recognized for promoting healthy hair 

in addition to increasing blood flow to the scalp and hair follicles. The potent antioxidant

vitamin C found in green chilies makes it easier to produce crucial collagen, which

preserves the skin's health and firmness. It serves as a shield, preventing harm.

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