How Does Regular Running Affect Your Body?

You can benefit much both mentally and physically by running on a regular basis as 

part of your exercise regimen. However, to enjoy the advantages, you do not have to run 

every day of the week. Reduce your chances of injury and exhaustion by including strength 

training and cross training into your workouts. Additionally, prioritize your downtime

and pay attention to any physical discomfort you may be experiencing. 

Consult a physician to make sure running is safe for you if you want to run every day.

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