How Many Calories Does a Pear Have?
Despite just having 100 calories, pears are a deliciously sweet fall fruit that are nutrient-dense. Each type has
little variations in flavor and nutritional content, but they may all contribute nutrients to your diet. All
pears are excellent sources of vitamin C, meaning they supply more than 10% of the daily required amount. In their
natural state, pears are devoid of fat, saturated fat, cholesterol, and salt. Pears are a wonderful
option for individuals trying to lose weight due to their high fiber content, which can help you feel fuller without consuming
too many calories. One medium-sized fresh pear has 200 milligrams of potassium, 5.5 grams of fiber, 100 calories, and 27 grams of carbohydrates.
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