How to Become a Faster Runner: 6 ways

1. To give yourself something to strive for, set a target for your running time.

2. Perform sprints to build endurance and alternate between jogging and sprinting throughout interval training.

3. Make your core stronger by performing sit-ups and crunches. Lift weights to make sure you can maintain appropriate running form.

4. Warm up before running to avoid injury and get your body ready for a quicker pace.

5. Purchase the proper footwear and add a second day of running.

6. Run quickly and slowly on longer runs, and get more sleep.

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