How to Stay Active Outside As the Weather Gets Colder

The easiest outdoor workouts to maintain during the chilly winter months are walking and running because

they don't actually call for any special equipment or weather conditions. Warm-ups and cool-downs are

crucial for outdoor activities in cold weather, as with any movement-related activity. Another workout you

can do all year round, if the weather is suitable and you have the necessary equipment, is hiking.

Also beneficial is having a well-thought-out plan in place. "Planning a route is crucial for more reasons than

just not getting lost. If you go on a hike in the winter, there's a possibility you'll encounter snow. If your

shoes aren't waterproof, this might result in your socks becoming wet, which has a number of negative effects.

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