How Yogurt Can Help You Lose Weight
Yogurt stands out when it comes to weight loss due of its protein content. Regular yogurt includes 9
grams of protein per 6-ounce serving, whereas Greek yogurt might have twice as much. Additionally, compared
to fat and carbs, it needs more energy to breakdown; as a result, your body expends more calories doing so.
Even when you lose weight, dietary protein helps you keep your muscle mass. Since muscle is more
metabolically active than fat and increases total calorie expenditure,
maintaining as much of our muscle as possible is crucial for weight reduction.
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