Is eat fruits good in blood sugar people?
Fruits are a great source of fiber, but since fiber cannot be digested by the body, it must be
separated from the fruit's other macronutrients. Fruit's sugars are thus absorbed into the
blood considerably more gradually, leading to a more tolerable rise in blood sugar. Fruit's
natural forms of sugars help explain why it has so little of an effect on blood sugar levels.
Because it is absorbed straight into the liver, fructose, the most prevalent sugar in most fruits, has little to
no effect on blood sugar levels, while the remaining glucose in fruit has a negligible effect.
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