Is Green Juice Beneficial?
Green veggies including kale, spinach, and celery are used to make green
juice. Fruit may be added to several green drinks. This drink is a plentiful
source of several minerals and plant chemicals that promote immunity,
digestive health, and heart health. However, it is deficient in fiber and, if ingested in
excess, may cause renal problems or poor blood sugar regulation. If you use
green juice, be careful to limit your intake and incorporate it into a balanced diet.
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