Is Green Juice Beneficial?

Green veggies including kale, spinach, and celery are used to make green

juice. Fruit may be added to several green drinks. This drink is a plentiful

source of several minerals and plant chemicals that promote immunity,

digestive health, and heart health. However, it is deficient in fiber and, if ingested in

excess, may cause renal problems or poor blood sugar regulation. If you use 

green juice, be careful to limit your intake and incorporate it into a balanced diet.

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