Is Hiking Good for You?

A fun activity that has many advantages for your health and wellbeing is hiking. Hiking may help 

you live a healthier lifestyle by strengthening your bones, building muscle,

improving your mental health, and improving your heart and general physical

health. Begin with shorter day hikes and progress from there. Prior to a trek, make

sure to pack appropriately, keep safety in mind by making emergency plans,

 and let others know where you are going and when you expect to return.

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