Is salmon great source of protein?

Despite being one of the most costly protein options, salmon is one of the healthiest. Fortunately, salmon is 

available in a less expensive canned form, giving it an economical and nutritious protein alternative

that is suitable for any budget. Salmon in a can has 26 grams of protein and a ton of vitamins and minerals in a

four-ounce (112 gram) meal. B12, vitamin D, selenium, and anti-inflammatory omega-3 fatty acids are a

few of them. Salmon in cans is an affordable and practical approach to increase the protein and vitamin 

 content of your diet. It may be used as a low-carb, filling snack or added to salads and burgers.

Want More Stories Like This