Is Yogurt High in Sugar?
Some types of yogurt have no added sugar, others might have up to 20 grams per serving. Keeping added sugar
intake to a minimum is crucial for our general health. It's important to remember that the impact of
additional sugar on our digestive health has not yet been established. However, minimizing your intake of
added sugar is a wise move for your general health. Always check the nutrition facts label on yogurt
packaging for the quantity of added sugar. If you prefer flavored, go for one with no more than 7 grams of
added sugar; the less sugar, the better for your general health and ability to lose weight.
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