Is Yogurt High in Sugar?

Some types of yogurt have no added sugar, others might have up to 20 grams per serving. Keeping added sugar 

 intake to a minimum is crucial for our general health. It's important to remember that the impact of

additional sugar on our digestive health has not yet been established. However, minimizing your intake of 

added sugar is a wise move for your general health. Always check the nutrition facts label on yogurt

packaging for the quantity of added sugar. If you prefer flavored, go for one with no more than 7 grams of 

added sugar; the less sugar, the better for your general health and ability to lose weight.

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