Not Losing Weight on Your Low-Carb Diet? These 6 errors are ones that you may be committing.
1. You consume harmful carbohydrates and too many calories overall.
2. Unexpected sources might introduce carbohydrates into your diet.
3. You're under a lot of stress and not giving enough.
4 You overeat nuts and don't consume enough healthy meals.
5. You don't get enough sleep and consume too much dairy.
6. You should check the nutrition label for net carbohydrates and you aren't exercising properly.
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