Nutritional value of peaches

Along with plums, apricots, cherries, nectarines, and nectarines, peaches

are a variety of stone fruit. Stone fruits, as the name implies, contain a

center pit that resembles a stone. Peaches come in white and yellow

types and have a number of health benefits. About 68 calories and 2

grams of fiber are found in one big peach (147 grams). 1.33 grams of protein. Peaches

are a modest source of vitamins and minerals, including vitamin C, vitamin A, and potassium.

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