Risks of fast weight loss

The allure of quick weight loss is difficult to resist. to lose 10 pounds by the next week? Please,

yes. But resist the glitzy advertisements.  Your body burns calories through your 

metabolism. The rate at which your body burns calories slows down when you lose weight too 

rapidly. You could notice the number on the scale dropping like a rock when you drastically 

reduce your caloric intake. But you're not only shedding weight. Additionally, you're losing muscle.

To operate, your body need certain amounts of fat, protein, and carbohydrates. Additionally, it requires a variety of vitamins and minerals.

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