Running in Cold Weather is safe?
When jogging in the cold, it's crucial to maintain perspective. In the winter, the majority
of individuals won't see significant increases. Running is more about leading a
healthy lifestyle and exercising than it is about breaking records or going further
than usual. Any run is beneficial. Even in more harsh conditions, it's still
beneficial to get some exercise, and not every run needs to be a game-changer.
Simply be wise and cautious, and be gentle to yourself.
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