Running in Cold Weather is safe?

When jogging in the cold, it's crucial to maintain perspective. In the winter, the majority 

 of individuals won't see significant increases. Running is more about leading a

healthy lifestyle and exercising than it is about breaking records or going further

than usual. Any run is beneficial. Even in more harsh conditions, it's still

beneficial to get some exercise, and not every run needs to be a game-changer.

 Simply be wise and cautious, and be gentle to yourself.

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