Should You Drink Cold Water While Working Out?

Water is beneficial and hydrating regardless of its temperature, however drinking

cold water during and after exercise may have some further advantages. Since

cold water generally tastes better, is simpler to drink, and helps reduce your core 

body temperature, drinking cold water can help you keep hydrated. There is no

need to worry, though, if you prefer warm water over ice-cold water. Find whatever

appeals to you to drink enough water before, during, and after your workouts.

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