The 4 Fruits You Must Consume Daily to Avoid Gaining Weight
Anthocyanins, a kind of flavonoid, were found to be the most abundant in the
healthiest fruits with the biggest impact on weight control, with blueberries topping the list.
Apples are one of the healthiest fruits for weight reduction since they are high
in fiber and flavonoid polymers, two compounds that help fight free radicals.
Fruits with a lot of fiber and flavonoid antioxidants are excellent options.
Due to the fructose concentration in sweet fruits, there has been worry that eating them may result in weight gain.
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