The benefits of almonds are enormous. They have low levels of digestible carbohydrates but are abundant in fiber, heart-healthy monounsaturated fat,
Top your food with chopped almonds
and magnesium. Compared to most nuts, almonds are a better source of protein since they include 6 grams of protein in a 1-ounce (28-gram) meal.
Top your food with chopped almonds
A multipurpose, high-protein snack is Greek yogurt. To create a creamier, richer yogurt that is higher in protein, whey and other liquids
Choose Greek yogurt
are removed. Depending on the brand, a serving of 7 ounces (240 grams) has 17–20 grams of protein. This is almost twice as much as in regular yogurt.
Choose Greek yogurt
Cereals, bagels, and toast are just a few of the morning meals that are low in protein. Even while oatmeal has more protein than other cereals, a normal 1-cup (240-gram) serving only has roughly 5 grams of it.
Replace cereal with eggs
As long as you pick healthy options, snacks are a fantastic way to add more protein to your diet. Chips, pretzels, and crackers are just a few of the often consumed snacks that are very low in protein.
Snack on cheese
Prior to beginning to consume the carbs in a meal, start with the protein source.