The 5 Easy Ways to Increase Your Protein Intake

The benefits of almonds are enormous. They have low levels of digestible carbohydrates but are abundant in fiber, heart-healthy monounsaturated fat,

Top your food with chopped almonds 

and magnesium. Compared to most nuts, almonds are a better source of protein since they include 6 grams of protein in a 1-ounce (28-gram) meal.

Top your food with chopped almonds 

A multipurpose, high-protein snack is Greek yogurt. To create a creamier, richer yogurt that is higher in protein, whey and other liquids

Choose Greek yogurt 

are removed. Depending on the brand, a serving of 7 ounces (240 grams) has 17–20 grams of protein. This is almost twice as much as in regular yogurt.

Choose Greek yogurt 

Cereals, bagels, and toast are just a few of the morning meals that are low in protein. Even while oatmeal has more protein than other cereals, a normal 1-cup (240-gram) serving only has roughly 5 grams of it.

Replace cereal with eggs 

As long as you pick healthy options, snacks are a fantastic way to add more protein to your diet. Chips, pretzels, and crackers are just a few of the often consumed snacks that are very low in protein.

Snack on cheese 

Prior to beginning to consume the carbs in a meal, start with the protein source.

Eat your protein first 

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