The 7 Delicious High Protein Foods

Egg yolks are included in whole eggs, which offer much more vitamins, minerals, antioxidants, and good fats than egg whites, which are virtually entirely protein.


Vital minerals including fiber, vitamin E, manganese, and magnesium are abundant in tree nuts.


There is evidence that eating a lot of red meat increases your chance of getting certain diseases, such colorectal cancer.

Lean beef 

Omega-3 fats, which are found in abundance in fatty fish like salmon and herring, provide several health advantages, including supporting heart health.


Quinoa is higher in protein than many cereals and is high in fiber, folate, copper, iron, and zinc.


Iron, phosphorus, magnesium, and zinc are all minerals that may be found in abundance in pumpkin seeds.

Pumpkin seeds 

Excellent sources of protein include shellfish including scallops, clams, oysters, and shrimp.


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