The sources of vitamin C 

Vitamin C is not something your body can make on its own. But fortunately, obtaining enough of the

vitamin is as easy as eating a balanced diet that includes a range of vibrant fruits and vegetables. 

Citrus fruits, with oranges playing a prominent role, are frequent sources of vitamin C in meals. Fruits and vegetables

including apples, berries, broccoli, peppers, potatoes, and tomatoes. Vitamin

supplements can also help your body absorb vitamin C.  Before taking a dietary

supplement, it is usually advisable to consult a healthcare professional.

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