The Top 4 Fiber-Rich Vegetables
These lush greens at the top of the plant include kale and collard green tastes and
nutritional qualities. Your beet greens get soft by sautéing and braising.
Similar to kale, collard greens are high in calcium, iron, and vitamins A, C, and K.
These delicious potatoes are a fantastic source of vitamin A, which
promotes the immune system and eye health. They are additionally high in fiber.
Eating cooked kale increases your daily fiber intake since it has greater volume than raw kale.
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