The Top 4 Fiber-Rich Vegetables

These lush greens at the top of the plant include kale and collard green tastes and

Beet Greens

nutritional qualities. Your beet greens get soft by sautéing and braising.

Beet Greens

Similar to kale, collard greens are high in calcium, iron, and vitamins A, C, and K. 

Collard Greens

These delicious potatoes are a fantastic source of vitamin A, which

Sweet Potato

promotes the immune system and eye health. They are additionally high in fiber.

Sweet Potato

Eating cooked kale increases your daily fiber intake since it has greater volume than raw kale.


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