The top 5 beverages for an energy boost
Your body's cells require water to function. Every cell in your body will be deprived of water if there is not
enough of it, and while it may still operate with the little water it has, it will do so less effectively.
Caffeine is a stimulant that attaches to the brain's adenosine receptors and is found in caffeinated coffee.
Smoothies or shakes may be an exception, as they often don't provide you with a sufficient balance of all essential nutrients.
For a kiwi refreshment, take two gold kiwis, purée them in a blender, and then top with sparkling water or coconut water.
Fresh Fruit and Veggie Juice
Although it may not be your first choice of beverage, beet juice can improve workout performance.
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