Top 5 Foods that help with headache

Maintaining a fluid intake of at least eight glasses of water throughout the day will help reduce headache symptoms.


Magnesium, which is beneficial for headaches, is plentiful in green vegetables like spinach and kale. 

Leafy greens 

These vegetables also include folate, which, according to study, can both lower the severity and frequency of headaches.

Leafy greens 

This food item's high magnesium content can aid with headache prevention.


Fresh fruit, which contains a lot of water, can aid in maintaining hydration.

Fresh fruit 

Because they are hydrated and may include components that are pain-relieving, herbal teas may help lessen the symptoms of headaches.

Herbal tea

Want More Stories Like This