What does vitamin A do for your body?

Your vision's preservation and maintenance is one of vitamin A's most significant functions. It assists in converting 

the light that enters your eye into an electrical signal that may be communicated to your brain. Your

cells need vitamin A for optimal cell growth and development. However, no one is certain if it also helps reduce

your chance of getting cancer. It's too soon to determine if either vitamin A type can aid in the diagnosis or

treatment of cancer. Many individuals contend that vitamin A is a successful therapy for age-related skin

changes, such as wrinkles and age spots, as well as acne. Vitamin A supports healthy bone formation and growth.

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