What Is Magnesium?
Magnesium is a mineral that the body naturally contains in a variety of foods, including tofu and
dark chocolate. It is mostly found in the bones. The body uses magnesium in conjunction with
over 300 distinct enzymes to carry out essential processes including protein synthesis, blood
pressure management, muscle, and blood glucose regulation. Magnesium is an electrolyte, just as
sodium, potassium, phosphorus, chloride, and calcium. Additionally, electrolytes assist in
maintaining fluid balance so that your body always has the proper levels of water and minerals.
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