What Is Magnesium?

Magnesium is a mineral that the body naturally contains in a variety of foods, including tofu and

dark chocolate. It is mostly found in the bones. The body uses magnesium in conjunction with

over 300 distinct enzymes to carry out essential processes including protein synthesis, blood 

pressure management, muscle, and blood glucose regulation. Magnesium is an electrolyte, just as 

sodium, potassium, phosphorus, chloride, and calcium. Additionally, electrolytes assist in 

maintaining fluid balance so that your body always has the proper levels of water and minerals.

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