What to eat for healthy brain?

Numerous foods can support brain health. Antioxidants found in several meals, including

the fruits and vegetables on this list, tea, and coffee, assist in preventing brain damage.

Others, like nuts and eggs, provide nutrients that help with brain and memory development. 

By deliberately including these items into your diet, you may support the health of your

brain and improve your alertness, memory, and mood. Avoiding foods that can harm

brain health is just as crucial to your diet as embracing these items that promote brain health. 

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