Why is nutrition important, and what is it?

The study of nutrition focuses on how food affects the body. To ingest a wide variety of nutrients,

people need to eat a diversified diet. Some people decide to adhere to a certain diet in which

they prioritize some foods while avoiding others. People who do this might need to carefully

arrange their diets to make sure they get all the vitamins they need to preserve their health.

The most probable diet to improve someone's health is one high in plant-based foods 

 and low in processed foods, extra animal fats, and added sugar and salt.

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